Hadanmahkki's Journal, 25 June 2011

271.5 lb Lost so far: 0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 54.55g | Prot: 93.03g | Carb: 124.01g.   Breakfast: Bananas, Reduced Fat Creamy Peanut Butter, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Dinner: Cheese Wedges, Unsweetened Iced Tea, 100 Calorie Original English Muffin, Parmesan Cheese (Grated), Zucchini (with Salt, Drained, Cooked, Boiled), Extra Light Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms, Tzaziki Cucumber Garlic Yogurt Dip, Cucumber (Peeled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Protein Bar, Peanut Butter & Jelly Protein Bar. more...

3440 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...