Hadanmahkki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 127 * 4%
fat: 8.14g
|
protein: 0.85g
|
carbs: 12.00g
- -
Thu 30th: 1831 * 61%
fat: 75.39g
|
protein: 62.30g
|
carbs: 227.83g
4456*  2625
July 2014
Mon 28th: 2235 * -
fat: 60.93g
|
protein: 111.15g
|
carbs: 283.26g
- -
March 2014
Thu 13th: 933 * -
fat: 47.35g
|
protein: 30.42g
|
carbs: 98.47g
4074*  3141
Wed 12th: 1928 * -
fat: 95.11g
|
protein: 76.80g
|
carbs: 197.05g
4463*  2535
Tue 11th: 4049 * -
fat: 200.79g
|
protein: 184.21g
|
carbs: 380.56g
4347*  298
April 2013
Tue 23rd: 16 * -
fat: 0.19g
|
protein: 1.16g
|
carbs: 1.78g
- -
Thu 4th: 280 * -
fat: 8.19g
|
protein: 21.17g
|
carbs: 28.67g
- -
January 2013
Wed 2nd: 813 * -
fat: 26.12g
|
protein: 33.77g
|
carbs: 91.75g
3451*  2638
July 2012
Thu 5th: 20 * -
fat: 0.19g
|
protein: 1.17g
|
carbs: 2.67g
- -
Mon 2nd: 1026 * -
fat: 25.49g
|
protein: 117.44g
|
carbs: 92.38g
- -
May 2012
Thu 17th: 180 * -
fat: 3.19g
|
protein: 31.17g
|
carbs: 7.67g
- -
Wed 16th: 3355 * -
fat: 134.52g
|
protein: 194.68g
|
carbs: 336.53g
- -
Tue 15th: 1119 * -
fat: 27.31g
|
protein: 74.27g
|
carbs: 126.37g
- -
Mon 14th: 1973 * -
fat: 34.29g
|
protein: 117.04g
|
carbs: 324.25g
2686*  713
March 2012
Thu 8th: 1674 * -
fat: 56.39g
|
protein: 120.22g
|
carbs: 195.39g
- -
Wed 7th: 2398 * -
fat: 98.37g
|
protein: 173.52g
|
carbs: 211.51g
- -
Mon 5th: 895 * -
fat: 25.97g
|
protein: 94.29g
|
carbs: 76.10g
- -
Fri 2nd: 420 * -
fat: 12.69g
|
protein: 29.17g
|
carbs: 52.67g
- -
Thu 1st: 2609 * -
fat: 92.13g
|
protein: 145.67g
|
carbs: 266.25g
- -

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