Jep1940's Journal, 02 July 2011

194

191.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 60.23g | Prot: 65.15g | Carb: 209.51g.   Breakfast: Lowfat Peach Kefir, Toasted Whole Wheat Bread, Egg Substitute - Southwestern, Cheddar Cheese . Lunch: Premium French Vanilla Ice Cream. Dinner: Lemon-Lime Soda, Strawberries, Colby Jack Cheese, Cheese Bread. Snacks/Other: Natural Creamy Peanut Butter with Honey. more...

2443 kcal

Activities & Exercise: Golf (cart) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...