Weigh In record (no journal entry) for 18 December 2014
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1708 kcal
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Fat: 92.48g | Prot: 137.80g | Carb: 80.73g.
Lunch: Kibon Sorvete de Flocos, Cones de Sorvete (tipo Bolo ou Wafer). Dinner: Pão de Alho, Cenouras, Subway Tomate, Ervilhas, Beterrabas, Alcatra, Seara Lingüiça Calabresa, Picanha, Montana Baby Beef. Snacks/Other: Sadia Peito de Peru Defumado Light, Pullman Pão de Forma, Queijo Cheddar. more...
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losing 9.3 lb a week
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