Weigh In record (no journal entry) for 02 July 2011
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114.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1689 kcal
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Fat: 59.00g | Prot: 59.89g | Carb: 202.66g.
Breakfast: Almond Breeze Original, Fat Free Half and Half, Sugar Free French Vanilla Coffee Creamer, Coffee, Kellogs Cinnamin pecan cereal. Lunch: fat free cottage cheese, cucumber. Dinner: Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Light Beer, sour cream, butter, baked potatoe, pulled pork. Snacks/Other: Kellogs Cinnamin pecan cereal, Almond Breeze Original, Chocolate Sandwich Cookies, 96% Fat Free Frozen Yogurt - Chocolate. more...
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1569 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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