Weigh In record (no journal entry) for 01 July 2011
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2215 kcal
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Fat: 62.49g | Prot: 74.55g | Carb: 282.90g.
Breakfast: Kellogs Cinnamin pecan cereal, Sugar Free French Vanilla Coffee Creamer, Fat Free Half and Half, frosted mini wheats post, Fat Free Half and Half, Almond Breeze Original, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: grapes, campbells homestyle chicken noodle soup. Dinner: vodka, salad, salad dressing ginger, california roll. Snacks/Other: hot dog bun, vegetarian hot dogs, healthy choice honey balsamic chicken, Almond Breeze Original, Crunchy Granola Bars - Peanut Butter. more...
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2219 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 3 hours. more...
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losing 7.5 lb a week
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