Weigh In record (no journal entry) for 02 July 2011
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224.0 lb
Lost so far: 63.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1926 kcal
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Fat: 142.42g | Prot: 126.85g | Carb: 42.71g.
Breakfast: so delicious unsweetened, egg protein, coconut oil. Lunch: pasta sauce, olive oil, olive oil, beef, ground beef, chicken, tomatoes, cucumber, okra, spinach. Dinner: macadamia, bok choy, chicken. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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ljjh's weight history
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