Weigh In record (no journal entry) for 18 December 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2014:
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3054 kcal
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Fat: 93.73g | Prot: 207.87g | Carb: 337.82g.
Breakfast: Prozis 100% Whey Prime, Lidl Flocos de Aveia, GutBio Bebida de Soja e Arroz. Lunch: Ovo Cozido, Azeite Extra-Virgem, Cem Porcento Esparguete Integral, Carne de Peito de Peru. Dinner: Azeite Extra-Virgem, Pingo Doce Atum Ao Natural, Lentilhas. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Castanhas de Caju, Prozis 100% Whey Prime, Mimosa Leite Magro, Lidl Flocos de Aveia, Bombom, Castanhas de Caju, Milsa Requeijao. more...
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gaining 1.5 lb a week
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