Weigh In record (no journal entry) for 02 July 2011
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2011:
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3446 kcal
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Fat: 144.86g | Prot: 260.38g | Carb: 273.42g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Banana, Raw Energy Mix, Egg McMuffin, Bacon, Egg & Cheese Bagel. Lunch: Turkey Bites, Apples, Deli Counter Swiss Cheese Light, sourdough bread artisan, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers). Dinner: Cottage Cheese Fat Free, Peanuts, Oil Popped White Popcorn, Winkler's Healthy Choice Farmer Sausage. Snacks/Other: Strawberries, Cheddar Cheese Light, All Natural Peanut Butter. more...
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2453 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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