ViaStrong's Journal, 18 December 2014

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 71.99g | Prot: 144.50g | Carb: 127.96g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Jennie-O 93% Lean Ground Turkey, Jennie-O Hot Turkey Breakfast Sausage, Spinach. Lunch: Del Monte Mixed Fruit Cup, Apple Juice Drink, Mozzarella Cheese (Whole Milk), Tomatoes, Trader Joe's Creamy Tomato Basil Sauce, Olive Oil, Cooked Carrots, Hannaford Asparagus Spears, Baked or Broiled Salmon. Dinner: Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Kale, Spinach, Jennie-O Ground Turkey 93/7, Jennie-O Mild Turkey Breakfast Sausage Lean, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Strawberries, Blueberries, Midnight Beauty Black Seedless Grapes, Syntrax Matrix 5.0 Simply Vanilla, MET-Rx Ultramyosyn Whey Isolate, Kroger Almond Milk. more...

3630 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 4 hours and 30 minutes. more...