Weigh In record (no journal entry) for 03 February 2023
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289.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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920 kcal
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Fat: 56.45g | Prot: 53.59g | Carb: 50.48g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Mashed Potato, Broccoli, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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gaining 3.5 lb a week
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