Weigh In record (no journal entry) for 02 July 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2011:
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1123 kcal
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Fat: 42.18g | Prot: 62.69g | Carb: 142.57g.
Breakfast: raisins, raspberries, blueberries, banana, kashi golean crunch multigrain 0 fat, lactaid fat free. Lunch: chicory pawder, white beans, lentils, salmon. Dinner: watermelon, almonds, salmon, cucumber, tomato, fresh mozzarella cheese, olive oil, salad greens, beets, cherries, avocado, carrots. Snacks/Other: dark chocolate. more...
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steady weight
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