Weigh In record (no journal entry) for 18 December 2014
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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3381 kcal
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Fat: 86.29g | Prot: 219.58g | Carb: 305.34g.
Breakfast: Sweet & Spicy Green Juice, KC Masterpiece BBQ sauce, Mission Foods White Corn Tortilla, Cholula Original Hot Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Daisy Sour Cream, Egg. Lunch: Dannon Light & Fit Greek - Blueberry, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Orange Leaf Pumpkin Pie Frozen Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Hill Country Fare Enchilada Sauce, Kirkland Signature Lean Ground Beef (91/9), Mission Foods White Corn Tortilla, Daisy Sour Cream. Dinner: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Snacks/Other: HEB Old Fashioned Root Beer, Rum, Anheuser Busch BUD ICE 16OZ, Silk Silk Pure Coconut. more...
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gaining 11.9 lb a week
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