davet58's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
205.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2014:
3381 kcal Fat: 86.29g | Prot: 219.58g | Carb: 305.34g.   Breakfast: Egg, Daisy Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Cholula Original Hot Sauce, Mission Foods White Corn Tortilla, KC Masterpiece BBQ sauce, Sweet & Spicy Green Juice. Lunch: Daisy Sour Cream, Mission Foods White Corn Tortilla, Kirkland Signature Lean Ground Beef (91/9), Hill Country Fare Enchilada Sauce, Fiber One Chewy Bars - Oats & Chocolate, Orange Leaf Pumpkin Pie Frozen Yogurt, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dannon Light & Fit Greek - Blueberry. Dinner: Onions, Kirkland Signature Lean Ground Beef (91/9), Kirkland Signature Canola Oil, Hill Country Fare Pinto Beans, Onions, Kirkland Signature Lean Ground Beef (91/9), Kirkland Signature Canola Oil, Hill Country Fare Pinto Beans, Onions, Kirkland Signature Lean Ground Beef (91/9), Kirkland Signature Canola Oil, Hill Country Fare Pinto Beans. Snacks/Other: Silk Silk Pure Coconut, Anheuser Busch BUD ICE 16OZ, Rum, HEB Old Fashioned Root Beer. more...
on diet davet58's own diet   gaining 11.9 lb a week

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