Weigh In record (no journal entry) for 18 December 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2600 kcal
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Fat: 52.28g | Prot: 277.44g | Carb: 305.33g.
Breakfast: Hempler's Applewood Smoked Uncured Center Cut Bacon, Egg White, Sweet Potato, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Whole Foods Market Nutritional Yeast. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Kirkland Signature Normandy-Style Vegetable Blend, Gala Apples, Lotus Foods Black Rice, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kroger Eggs (Extra Large), Kirkland Signature Normandy Style Vegetable Blend, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Green Peppers, Egg White, Tomatoes, Jalapeno Peppers, Onions. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Coconut Flour. more...
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losing 1.4 lb a week
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