|
day 61 on probiotics
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
1875 kcal
|
Fat: 56.21g | Prot: 97.05g | Carb: 54.58g.
Breakfast: Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dry Grated Parmesan Cheese, Philadelphia Light Cream Cheese, Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|