Weigh In record (no journal entry) for 18 December 2014
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1369 kcal
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Fat: 68.04g | Prot: 47.52g | Carb: 145.89g.
Breakfast: Fried Egg, Kretschmar White American Cheese, English Muffin, Butter (Salted). Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lay's Lightly Salted Wavy Potato Chips, See's Candies Assorted Chocolate Box, Nature Valley Sweet & Salty Granola Bars - Peanut, Reese's Miniature Peanut Butter Cups, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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