Ruby-Rube's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
190.5 lb Lost so far: 39.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2014:
1892 kcal Fat: 100.53g | Prot: 64.61g | Carb: 184.93g.   Breakfast: Bagel, Butter (Salted) , Bacon, Coffee, Egg Omelet or Scrambled Egg with Cheese, Fried Potatoes, Cream (Half & Half) . Snacks/Other: See's Candies Assorted Chocolate Box, Dunkin' Donuts Glazed Munchkin, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
losing 7.0 lb a week

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