Weigh In record (no journal entry) for 18 December 2014
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201.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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3005 kcal
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Fat: 61.00g | Prot: 188.00g | Carb: 408.00g.
Breakfast: Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Egg Whites, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk. Lunch: Water, Water, Eat Smart Sweet Kale Vegetable Salad Kit, Seeds of Change Quinoa & Brown Rice with Garlic, Signature Cafe Roasted Turkey Breast Traditional Recipe. Dinner: Signature Cafe Roasted Turkey Breast, Water, Kirkland Signature Greek Yogurt, Water, Kirkland Signature Dried Blueberries, Philippine Brand Dried Mangoes. Snacks/Other: Skinny Pop Popcorn. more...
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steady weight
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