Weigh In record (no journal entry) for 19 December 2014
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205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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5101 kcal
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Fat: 197.44g | Prot: 286.46g | Carb: 545.21g.
Breakfast: Water, Water, Water, Silk Pure Almond Milk - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Seeds of Change Quinoa & Brown Rice with Garlic, Signature Cafe Roasted Turkey Breast Traditional Recipe, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Costco Rotisserie Chicken, Philippine Brand Dried Mangoes, Eat Smart Sweet Kale Vegetable Salad Kit, Water, Water. Snacks/Other: Great Value Vanilla Ice Cream Cups, Brownie, Cooked Green String Beans (from Fresh), The Fresh Market Sweet Potato Fries, Bakers Square Grilled Pork Chop, Pro Supps 100% Pure Whey Protein Vanilla Cake, Ghirardelli Holiday Chocolate Squares Assortment, Starbucks Chestnut Praline Latte (Tall). more...
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gaining 28.0 lb a week
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