Weigh In record (no journal entry) for 02 July 2011
|
164.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
2157 kcal
|
Fat: 54.43g | Prot: 79.90g | Carb: 319.17g.
Breakfast: Coffee House Inspirations - Skinny White Chocolate Mocha, Raisin Bran Crunch, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Grapes, Pineapple Chunks, 1% Low Fat Cottage Cheese. Dinner: Hard Lemonade, 10" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
|
|
2711 kcal
|
Activities & Exercise:
Driving - 4 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|