Weigh In record (no journal entry) for 30 June 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2054 kcal
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Fat: 61.27g | Prot: 76.93g | Carb: 261.32g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fancy Shredded Mozzarella Cheese, Alfredo Sauce, Pasta Shells Stuffed with Cheese. Dinner: Signature Frozen Fruit 'Ritas Strawberry, Chicken Wonton Tacos, Steak Quesadilla Towers. more...
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2185 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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