Weigh In record (no journal entry) for 03 July 2011
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1644 kcal
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Fat: 37.96g | Prot: 79.40g | Carb: 212.70g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Raisin Bran Crunch, Coffee House Inspirations - Skinny White Chocolate Mocha. Lunch: Cheesy Garlic Pretzel Nuggets, 1% Low Fat Cottage Cheese. Dinner: Coconut Rum, V8 Diet Splash Tropical Blend, Sweet Red Peppers, Pineapple Chunks in its Own Juice, Button Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2374 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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