Weigh In record (no journal entry) for 17 December 2014
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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979 kcal
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Fat: 37.47g | Prot: 50.72g | Carb: 111.18g.
Breakfast: Queijo Cheddar, Perdigão Peito de Peru Defumado, Pane Vita Pao de Forma Integral. Lunch: Arroz Integral, Cenouras, Beterrabas, Almôndegas de Carne de Vaca. Dinner: China in Box Frango Xadrez, Mandioca Frita, Sabor Light Isca de Carne com Azeitonas e Champignon, Uramaki. Snacks/Other: Nutry Barra de Cereal Coco com Chocolate. more...
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losing 13.9 lb a week
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