Weigh In record (no journal entry) for 02 February 2023
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246.0 lb
Lost so far: 22.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2951 kcal
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Fat: 109.94g | Prot: 82.88g | Carb: 404.19g.
Breakfast: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, JJ's Bakery Chocolate Pie. Lunch: Nabisco Honey Maid Graham Crackers, Winger's Sticky Finger Salad, Kraft Wheat Thins Original, Kraft Macaroni & Cheese as Packaged. Dinner: Powerade Mountain Berry Blast (12 oz), Bob's Sweet Stripes. Snacks/Other: Cheese Spread, Nabisco Easy Cheese - Cheddar, Kraft Chicken in A Biskit, Kraft Wheat Thins Original, Homemade Spaghetti Sauce, Spaghetti. more...
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losing 8.4 lb a week
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