Weigh In record (no journal entry) for 17 December 2014
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2001 kcal
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Fat: 52.48g | Prot: 52.82g | Carb: 333.62g.
Breakfast: Mandarynki, Hochland Serek Kanapkowy Śmietankowy, Biedronka Bułka Grahamka, Snickers Snickers. Lunch: Landrynka, Granex Poduszki Owsiane, Coca-Cola Coca-Cola, Bułka Sklepik Szkolny, Bakoma Bakuś Puszysty Biszkoptowy. Dinner: Jawo Uszka z Grzybami, Kapuśniak. more...
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2746 kcal
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Activities & Exercise:
Judo - 1 hour and 30 minutes, Sitting - 3 hours, Grocery Shopping - 2 hours, Studying - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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