batle323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 750 * 31%
fat: 29.13g
|
protein: 18.35g
|
carbs: 111.95g
- -
Sun 11th: 1203 * 50%
fat: 22.50g
|
protein: 40.93g
|
carbs: 211.82g
- -
Sat 10th: 1161 * 48%
fat: 43.90g
|
protein: 46.39g
|
carbs: 143.12g
- -
Fri 9th: 937 * 39%
fat: 22.73g
|
protein: 37.17g
|
carbs: 141.81g
2023*  1086
Thu 8th: 1486 * 62%
fat: 88.92g
|
protein: 43.56g
|
carbs: 129.59g
1884*  398
Wed 7th: 1245 * 52%
fat: 48.49g
|
protein: 47.57g
|
carbs: 155.52g
1884*  639
December 2014
Thu 25th: 1192 * 50%
fat: 17.94g
|
protein: 29.28g
|
carbs: 229.23g
1543*  351
Wed 24th: 2674 * 111%
fat: 98.13g
|
protein: 88.72g
|
carbs: 366.96g
1818*  856
Tue 23rd: 1730 * 72%
fat: 58.08g
|
protein: 56.46g
|
carbs: 247.42g
1818*  88
Mon 22nd: 1872 * 78%
fat: 44.70g
|
protein: 72.36g
|
carbs: 305.08g
2060*  188
Sun 21st: 1565 * 65%
fat: 69.26g
|
protein: 73.57g
|
carbs: 165.42g
1535*  30
Sat 20th: 1993 * 83%
fat: 50.35g
|
protein: 128.29g
|
carbs: 178.18g
2301*  308
Fri 19th: 2954 * 123%
fat: 72.55g
|
protein: 80.32g
|
carbs: 405.85g
3018*  64
Thu 18th: 1784 * 74%
fat: 25.01g
|
protein: 51.03g
|
carbs: 333.37g
2197*  413
Wed 17th: 2001 * 83%
fat: 52.48g
|
protein: 52.82g
|
carbs: 333.62g
2746*  745
Tue 16th: 1995 * 83%
fat: 63.34g
|
protein: 61.63g
|
carbs: 300.24g
2330*  335
Mon 15th: 2385 * 99%
fat: 123.16g
|
protein: 71.42g
|
carbs: 251.45g
2450*  65
Sun 14th: 1502 * 63%
fat: 60.55g
|
protein: 45.81g
|
carbs: 194.58g
1615*  113
Sat 13th: 1993 * 83%
fat: 72.49g
|
protein: 72.33g
|
carbs: 283.37g
2132*  139

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