Weigh In record (no journal entry) for 21 December 2014
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1565 kcal
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Fat: 69.26g | Prot: 73.57g | Carb: 165.42g.
Lunch: Jajko, Winiary Barszcz Czerwony Instant, Coca-Cola Coca-Cola, Surówka z Kiszonej Kapusty, Rosół z Makaronem. Dinner: Światowid Ser Edamski, Jabłko, Nimm2 Cukierek, Milky Way Milky Way, Żywiec Zdrój Woda o Smaku Cytrynowym, Sól. more...
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1535 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
18.12.14 - 58,7 / 19.12 - 58,5 / 20.12 - 58,3 / 21.12 - 58,0
21 Dec 14 by member: batle323
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