ViaStrong's Journal, 17 December 2014

186.0 lb Lost so far: 79.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 51.01g | Prot: 230.62g | Carb: 92.79g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Silk Pure Almond Milk - Original, MET-Rx Ultramyosyn Whey Isolate, Matrix Simply Vanilla Sustained-Release Protein Blend, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Silk Pure Almond Milk - Original, Matrix Simply Vanilla Sustained-Release Protein Blend, MET-Rx Ultramyosyn Whey Isolate. Dinner: Mild Turkey Breakfast Sausage Lean, Ground Turkey 93/7, Spinach (Chopped or Leaf, Frozen), roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Lasagna with Meat, Skinless Chicken Breast, Fisherman's Wharf Swai Fillets. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 4% Cottage Cheese, Planters Unsalted Dry Roasted Peanuts, Fully Cooked Turkey Sausage Patties, Simple Truth Peanut Butter Extreme Protein Bar. more...

3536 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 32 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 23 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 5 hours, Housework - 2 hours, Sitting - 6 hours. more...