ViaStrong's Journal, 16 December 2014

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 39.90g | Prot: 105.38g | Carb: 81.90g.   Breakfast: Jennie-O Hot Turkey Breakfast Sausage, Egg Beaters All Natural Egg Whites, Egg, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Skinless Chicken Breast, Ken's Steak House Lite Northern Italian, Cooked String Beans (from Fresh), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Simple Truth Double Chocolate Protein Bar, Equality Italian Meat Balls, Broccoli (Spears, Frozen), Fisherman's Wharf Swai Fillets. Snacks/Other: Private Selection Organic Frozen Berry Medley. more...

3460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 20 minutes, Resting - 40 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Housework - 2 hours. more...