Weigh In record (no journal entry) for 01 July 2011
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296.0 lb
Lost so far: 59.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1708 kcal
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Fat: 51.14g | Prot: 58.58g | Carb: 251.97g.
Breakfast: Cream Cheese, Whole Wheat Pita Bread. Lunch: White Rice, Beefy Melt Burrito, Fruit Punch Thirst Quencher. Dinner: Ginger Broccoli with Shrimp. Snacks/Other: Cream Cheese, Whole Wheat Pita Bread. more...
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losing 49.0 lb a week
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