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28.9 % bf
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1803 kcal
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Fat: 56.98g | Prot: 119.70g | Carb: 186.83g.
Breakfast: Whole Foods Market D'Anjou Pears, Honeycrisp Apples, Egg. Lunch: Kroger Sliced Chicken Breast, Sweet Red Peppers, wholesome harvest 9 grain & seed, Red Tomatoes, Mixed Salad Greens, Mayonnaise, Green Giant Sugar Snap Peas, Hy-Vee Cheese Swiss Cheese, Baby Carrots. Dinner: Wegmans Cooked Shrimp, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Riesling Wine, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1699 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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