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27.6 % bf
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2087 kcal
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Fat: 69.22g | Prot: 75.13g | Carb: 276.18g.
Breakfast: Egg, Whole Foods Market D'Anjou Pears, Red Raspberries, Blackberries. Lunch: Hy-Vee Cheese Swiss Cheese, Subway 6" Roast Beef, Miss Vickie's Original Potato Chips. Dinner: New York The Original Texas Garlic Toast, Ragu Chunky Super Vegetable Primavera, Bionaturae Organic Whole Wheat Fettuccine. Snacks/Other: Royal Chocolates Belgian Chocolate Thins - Milk, Riesling Wine, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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