Weigh In record (no journal entry) for 01 July 2011
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1329 kcal
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Fat: 40.92g | Prot: 60.65g | Carb: 97.61g.
Breakfast: IsaLean Vanilla Shake, Bananas , Vanilla Extract . Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce , Red Tomatoes , Greek Kalamata Olives, Italian Salad Dressing (Reduced Fat) , Crumbled Feta Cheese Traditional, Rotisserie Chicken. Dinner: Vodka, White Rice (Short-Grain), Hibachi Shrimp, Hibachi Vegetables, Hibachi Steak, Japanese Onion Soup. more...
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losing 10.5 lb a week
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