Weigh In record (no journal entry) for 02 June 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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972 kcal
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Fat: 41.83g | Prot: 102.35g | Carb: 42.09g.
Breakfast: Fat Free Half and Half Cream, Tea (Brewed), Mozzarella Cheese, Egg Omelet or Scrambled Egg with Peppers onion mushrooms ham
. Lunch: Sugar Snap Stir Fry Blend Vegetables, Mayonnaise, Low Fat Low Sodium American Cheese, Cos or Romaine Lettuce, 42% Lower Sodium Ham, No Salt Added Oven Roasted Turkey Breast. Dinner: Green String Beans, Hibachi Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cottage Cheese (Nonfat), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
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gaining 0.2 lb a week
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