Weigh In record (no journal entry) for 17 December 2014
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167.9 lb
Lost so far: 30.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1198 kcal
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Fat: 23.48g | Prot: 70.10g | Carb: 189.74g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Whole Foods Market French Bread, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Marketside Baby Greens Salad, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Vitalicious Deep Chocolate VitaTops, Kellogg's Frosted Flakes, Fuji Apples. more...
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losing 3.5 lb a week
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