kathydwatson's Journal, 17 December 2014

180.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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817 kcal

Fat: 31.70g | Prot: 48.92g | Carb: 85.50g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: Chicken Thigh, Mahatma Natural Whole Grain Brown Rice, Kroger Frozen Cut Leaf Spinach. Snacks/Other: on the boarder on the border cantina thins. more...

2643 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Housework - 2 hours. more...