kathydwatson's Journal, 19 December 2014

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 32.50g | Prot: 49.50g | Carb: 176.00g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Dinner: Bunny Bread 100% Whole Wheat Bread, Prego Fresh Mushroom Pasta Sauce, Ronzoni Healthy Harvest Whole Grain Rotini. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Hershey's Candy Cane Kisses, on the boarder on the border cantina thins. more...

2550 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Housework - 2 hours. more...