dglass's Journal, 17 December 2014

148.6 lb Lost so far: 9.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 56.06g | Prot: 184.65g | Carb: 85.08g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half, Trader Joe's Steel Cut Organic Oats. Lunch: Zucchini, Minute Instant Whole Grain Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Chicken Breast. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, GNC TriFlex Soft Chews - Glucosamine 500 mg. more...

2955 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Yard Work (gardening) - 3 hours. more...