Weigh In record (no journal entry) for 01 July 2011
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2160 kcal
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Fat: 82.11g | Prot: 88.78g | Carb: 269.66g.
Breakfast: Chocolate Chip Muffin. Dinner: The Original Worcestershire Sauce, Elbow Macaroni, Extra Virgin Olive Oil, Lean Ground Beef 93/7, Onions, Garlic, All American Cream of Mushroom Condensed Soup. Snacks/Other: Special Dark Chocolate, Ruby Red Grapefruit Juice, Ensure Plus - Strawberries & Creme. more...
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2151 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 3 hours, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...
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losing 15.4 lb a week
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cheetahfanatic's weight history
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