Weigh In record (no journal entry) for 30 June 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1560 kcal
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Fat: 60.70g | Prot: 65.69g | Carb: 194.28g.
Lunch: Breaded Chicken Breast Tenderloins, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread. Dinner: Zesty Italian Dressing, Malt vinegar, Tomatoes, Romaine, Yellow Sweet Peppers, Cucumber (with Peel), Seasoned Croutons, Pubhouse Battered Cod. Snacks/Other: Organic Agave Nectar Sticks, Ensure Plus - Butter Pecan Shake, Special Dark Chocolate. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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cheetahfanatic's weight history
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