Weigh In record (no journal entry) for 17 December 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2449 kcal
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Fat: 56.62g | Prot: 267.56g | Carb: 275.96g.
Breakfast: Whole Foods Market Nutritional Yeast, Onions, Banana Pepper, Green Peppers, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Sweet Potato, Egg White, Hempler's Applewood Smoked Uncured Center Cut Bacon. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Gala Apples, Lotus Foods Black Rice, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Onions, Jalapeno Peppers, Tomatoes, Egg White, Green Peppers, Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Nutiva Coconut Flour, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 36.4 lb a week
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