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day 60 on probiotics
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1403 kcal
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Fat: 84.78g | Prot: 118.54g | Carb: 32.09g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Philadelphia Salmon Cream Cheese. Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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