vnova94's Journal, 01 July 2011

165.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 61.00g | Prot: 98.40g | Carb: 127.00g.   Breakfast: Activia Parfait Crunch - Vanilla, Cap'n Crunch's Crunch Berries, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: 12" Sausage Buffet Pizza, Cafe Classics Glazed Chicken. Dinner: Beef Filet Mignon (4 oz). Snacks/Other: Light Mozzarella String Cheese. more...

2413 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...