Weigh In record (no journal entry) for 01 February 2023
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193.2 lb
Lost so far: 5.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1637 kcal
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Fat: 42.87g | Prot: 85.12g | Carb: 143.14g.
Breakfast: Spaghetti, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran, Kroger Eggs (Large). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Taco Meats - Shredded & Seasoned Chicken, Azteca Flour Tortillas (Soft Taco Size). Dinner: Chicken Mini Bowl. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Trader Joe's Dark Chocolate Covered Caramels, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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gaining 0.3 lb a week
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