Weigh In record (no journal entry) for 01 February 2023
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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802 kcal
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Fat: 53.29g | Prot: 39.27g | Carb: 33.11g.
Breakfast: Sweet Potato (Frozen), Ground Beef (90% Lean / 10% Fat), Kroger Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Coffee, Kerrygold Pure Irish Butter. Lunch: Celestial Seasonings Black Cherry Berry Herbal Tea, Bread, Egg. Snacks/Other: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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losing 2.0 lb a week
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Jane Robbin's weight history
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