Weigh In record (no journal entry) for 17 December 2014
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251.1 lb
Lost so far: 28.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1287 kcal
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Fat: 42.60g | Prot: 58.90g | Carb: 173.49g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Aldi Hespenworst, Carrefour Paardenvlees Gerookt, Bruine Boterham, Groentensoep. Dinner: Vol au Vent, Lutosa Puree Bintje. Snacks/Other: Pompelmoes, Peren, Lotus Speculoos. more...
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losing 1.2 lb a week
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