wannabhealthier's Journal, 01 February 2023

290.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 26.82g | Prot: 34.30g | Carb: 23.14g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Daisy 4% Small Curd Cottage Cheese, Cuisine Adventures Broccoli Cheddar Soup, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

4218 kcal

Activities & Exercise: Sleeping - 8 hours and 9 minutes, Fitbit - 15 hours and 51 minutes. more...