ealkin's Journal, 17 December 2014

162.5 lb Lost so far: 24.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 71.12g | Prot: 79.02g | Carb: 179.42g.   Breakfast: Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Kurabiye (Bisküvi Türünde), Küp Şeker. Dinner: Hamsi Tava. Snacks/Other: Eti Karam Bitter. more...

1811 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...