Weigh In record (no journal entry) for 18 December 2014
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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954 kcal
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Fat: 33.05g | Prot: 20.04g | Carb: 149.22g.
Breakfast: Ülker Hanımeller, Küp Şeker. Dinner: Beyaz Ekmek, Patates Yemeği, Mandalina (Mandalin Portakal), Tavuk Göğüs Eti. more...
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gaining 7.7 lb a week
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ealkin's weight history
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