Aussiewedgetail's Journal, 17 December 2014

192.9 lb Lost so far: 8.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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286 kcal

Fat: 19.07g | Prot: 18.34g | Carb: 9.66g.   Breakfast: Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Poached Egg (with Salt), Coffee with Cream. Snacks/Other: Coffee with Cream. more...

3004 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...